Free fitness & sports calculators for pace, running splits, calories burned, heart rate zones, VO₂ max, bench press, and training goals.
Pace Calculator
Use this pace calculator to estimate pace per mile or kilometer, average speed, and projected times. Learn the inputs, formulas, examples, limitations, traini
Use this winning percentage calculator to estimate winning percentage, total games, and record comparisons. Learn the inputs, formulas, examples, limitations,
Use this calories burned calculator to estimate estimated exercise energy expenditure in calories. Learn the inputs, formulas, examples, limitations, training
Use this heart rate zone calculator to estimate estimated heart-rate training zones in beats per minute. Learn the inputs, formulas, examples, limitations, tr
Use this target heart rate calculator to estimate estimated lower and upper target heart rates. Learn the inputs, formulas, examples, limitations, training ti
Use this max heart rate calculator to estimate estimated maximum heart rate in beats per minute. Learn the inputs, formulas, examples, limitations, training t
Use this vo₂ max calculator to estimate estimated aerobic capacity in milliliters of oxygen per kilogram per minute. Learn the inputs, formulas, examples, lim
Use this running split calculator to estimate cumulative and segment times for each split. Learn the inputs, formulas, examples, limitations, training tips, a
Use this marathon pace calculator to estimate required average pace, speed, and checkpoint splits. Learn the inputs, formulas, examples, limitations, training
Use this bench press 1rm calculator to estimate estimated one-repetition maximum and optional training percentages. Learn the inputs, formulas, examples, limi
