Calorie Deficit Calculator: Daily Deficit for Weight Loss

Calorie Deficit Calculator

Estimate BMR, maintenance calories (TDEE), and a daily calorie target for cutting, maintenance, or bulking.

Profile

Sex Age Years

Height

Required

Weight

Required

Activity & Goal

Activity level Goal Daily adjustment kcal/day (positive) Target calories kcal/day

Results

BMR

kcal/day

Maintenance (TDEE)

kcal/day

Target calories

kcal/day

Net change vs maintenance

kcal/day

Estimated weekly change (rule of thumb)

lb/week • kg/week

Enter age, height, and weight to see results.

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