Steps to Miles Calculator

Stride / Height methods • Two-way sync • Unit-safe conversion

Live

🧮 Method

Stride method is recommended if you know your stride.

🏃 Activity

Used for height-based stride estimation.

🧑 Sex

Used only in height-based method.

Quick summary

Enter steps or distance to convert.

👣 Steps

You can type steps and we compute distance.

📏 Distance

Edit distance to back-calculate steps.

📐 Stride length

Distance = steps × stride length.

📏 Height

We estimate stride from height and activity.

Estimated distance

— mi

Estimated steps

— steps

Stride used

— m

Updating…

Hard reset: cancels pending updates and clears everything on the first click.

More of our calculators...

Estimate VO2 max from common inputs like pace, time, or test results. Get an easy cardio fitness score and interpretation.

Convert marathon finish time to pace per mile or km instantly. Includes split guidance for steady pacing and race planning.

Estimate your bench press one-rep max from weight and reps. Includes common formulas and training max percentages.

Estimate stride length using height or distance and steps. Great for walking, running, and step trackers.

Calculate running calories burned using weight, pace, and distance. Fast estimates with optional time-based inputs.