Heart Age Calculator
Estimate your heart age from common cardiovascular risk factors including blood pressure, cholesterol, smoking, diabetes, and BMI.
Results
This calculator uses a simplified Framingham-style educational scoring model. It is not an official clinical ASCVD, PREVENT, QRISK, or Framingham calculator and should not be used to diagnose disease, start medication, stop medication, or replace professional medical advice.
Use this Heart Age Calculator to estimate how your cardiovascular risk profile compares with your actual age. The calculator uses common risk factors such as age, sex, systolic blood pressure, blood pressure treatment, total cholesterol, HDL cholesterol, smoking status, diabetes status, and optional BMI to generate an educational heart age estimate.
Heart age is a simple way to explain cardiovascular risk. If your estimated heart age is higher than your actual age, it may suggest that your current risk-factor profile is less favorable than an ideal or lower-risk profile for your age. If your heart age is close to or lower than your actual age, your entered values may be closer to a lower-risk pattern.
Last updated: July 10, 2026
Method used: Simplified Framingham-style educational scoring model using common cardiovascular risk factors. This is not an official ASCVD, PREVENT, QRISK, SCORE2, or Framingham clinical calculator.
Important health note: This calculator provides a general educational estimate only. It does not diagnose heart disease, predict individual outcomes, confirm your true cardiovascular risk, or recommend medication. Do not start, stop, or change blood pressure medicine, cholesterol medicine, diabetes medicine, aspirin, or any treatment based on this calculator. If you have chest pain, severe shortness of breath, fainting, sudden weakness, face drooping, trouble speaking, or other emergency symptoms, seek urgent medical help immediately.
What This Heart Age Calculator Estimates
This calculator estimates a simplified heart age result from the values entered by the user. It is meant to support cardiovascular risk awareness and discussion with a healthcare professional.
| Calculator Result | What It Means | Important Note |
|---|---|---|
| Estimated heart age | An age-style estimate based on your entered cardiovascular risk factors. | It is not your biological heart age and does not diagnose disease. |
| Heart age difference | The difference between estimated heart age and actual age. | A positive difference suggests a less favorable risk-factor profile. |
| Estimated 10-year risk | A simplified estimate of cardiovascular risk over 10 years. | It is not an official clinical ASCVD, PREVENT, QRISK, SCORE2, or Framingham result. |
| Risk category | A general category based on the simplified risk estimate. | Categories are educational only and may not match clinical risk thresholds. |
| Total risk score | A simplified scoring value from selected risk factors. | Used internally for the estimate; it is not a diagnosis. |
| Ideal-risk comparison age | A comparison against a more favorable risk-factor profile. | Used to explain how risk factors may affect the heart age estimate. |
| Main risk drivers | Inputs that may be contributing most to the result. | Use this as a prompt for discussion, not as treatment advice. |
What Is Heart Age?
Heart age is an educational way to describe cardiovascular risk. It compares your entered risk factors with a reference or ideal-risk pattern and expresses the result as an estimated “age” of cardiovascular risk.
For example, a 45-year-old person might receive an estimated heart age of 55 if the entered risk factors suggest a higher cardiovascular risk profile than expected for age. This does not mean the heart is physically 55 years old. It means the risk estimate resembles a higher-age risk profile in the simplified model.
Heart Age vs Actual Age
| Result Pattern | General Meaning | What to Do |
|---|---|---|
| Heart age lower than actual age | Your entered risk factors may be more favorable than the model’s reference pattern. | Continue routine preventive care and healthy habits. |
| Heart age close to actual age | Your entered risk factors may be near the model’s comparison pattern. | Review risk factors regularly, especially blood pressure, cholesterol, smoking, and diabetes. |
| Heart age higher than actual age | Your entered risk factors may suggest elevated cardiovascular risk. | Consider discussing blood pressure, cholesterol, diabetes, smoking, lifestyle, and family history with a healthcare professional. |
| Heart age much higher than actual age | The entered values may include multiple risk factors or one very strong risk factor. | Do not panic, but do not ignore it. Arrange a professional cardiovascular risk review. |
Common Factors Used in Heart Age Calculations
Heart age calculators usually use risk factors that are commonly associated with cardiovascular disease risk. Exact inputs and formulas vary by model.
| Risk Factor | Why It Matters | Can It Be Changed? |
|---|---|---|
| Age | Cardiovascular risk generally increases with age. | No, but other risk factors can often be managed. |
| Sex | Risk patterns and model equations often differ by sex. | No, but interpretation should be individualized. |
| Systolic blood pressure | Higher blood pressure increases strain on blood vessels and the heart. | Often yes, through lifestyle changes and medication when prescribed. |
| Blood pressure treatment | Being on treatment can indicate a history of high blood pressure. | Treatment should be managed by a clinician. |
| Total cholesterol | Higher cholesterol levels can contribute to atherosclerotic risk. | Often yes, through diet, activity, weight management, and medication when prescribed. |
| HDL cholesterol | HDL is part of cholesterol risk assessment. | May be influenced by lifestyle, genetics, and health status. |
| Smoking | Smoking is a major cardiovascular risk factor. | Yes. Quitting smoking can reduce risk over time. |
| Diabetes | Diabetes is associated with higher cardiovascular risk. | Risk can often be managed with medical care, lifestyle, and glucose control. |
| BMI | BMI may provide additional context about body size. | Sometimes, but BMI does not directly measure body fat or fitness. |
How Heart Age Is Estimated
This calculator uses a simplified educational scoring approach. It is designed to explain risk-factor patterns, not to replace official clinical risk tools.
| Step | What the Calculator Does | Purpose |
|---|---|---|
| Step 1 | Collects risk factor inputs such as age, sex, blood pressure, cholesterol, smoking, diabetes, and optional BMI. | Builds a basic cardiovascular risk profile. |
| Step 2 | Applies simplified risk scoring. | Estimates a general 10-year risk category. |
| Step 3 | Compares the risk profile with an ideal or lower-risk pattern. | Creates an age-style risk comparison. |
| Step 4 | Shows estimated heart age and heart age difference. | Makes the risk estimate easier to understand. |
| Step 5 | Highlights possible main risk drivers. | Helps users identify topics to discuss with a healthcare professional. |
Official Risk Calculators vs This Educational Calculator
Clinical cardiovascular risk calculators are designed for use with specific populations, age ranges, countries, equations, and clinical guidelines. This page is not an official clinical risk calculator.
| Calculator Type | Common Use | Important Difference |
|---|---|---|
| ASCVD risk estimator | Used in U.S. clinical cardiovascular risk discussions. | Uses specific validated equations and clinical criteria. |
| AHA PREVENT calculator | Estimates cardiovascular, kidney, and metabolic risk in primary prevention contexts. | Designed as a clinician-oriented risk tool with specific inputs and equations. |
| QRISK | Used in the UK for cardiovascular risk estimation. | Built for a specific healthcare context and population data. |
| SCORE2 | Used in European cardiovascular risk assessment contexts. | Uses region-specific risk calibration. |
| Framingham risk equations | Used in cardiovascular risk research and some risk tools. | Based on long-term population data and specific model assumptions. |
| This Heart Age Calculator | Educational risk-awareness estimate. | Simplified model; not for diagnosis or treatment decisions. |
Inputs Used by This Calculator
| Input | Accepted Meaning | Entry Note |
|---|---|---|
| Sex | Male or female risk-model selection. | Risk equations often use sex-specific coefficients. |
| Age | Current age in years. | Use your current age, not the age you feel or target age. |
| Systolic blood pressure | The top number in a blood pressure reading. | Use a recent, properly measured value in mmHg. |
| Blood pressure treatment | Whether you currently take blood pressure medication. | Do not stop or change medication based on this calculator. |
| Total cholesterol | Total cholesterol from a blood test. | Enter the value in the selected unit, mg/dL or mmol/L. |
| HDL cholesterol | HDL cholesterol from a blood test. | Enter the value in the selected unit, mg/dL or mmol/L. |
| Smoking status | Current smoker or non-smoker. | Former smoking history may still matter clinically even if not fully captured. |
| Diabetes | Whether diabetes is present. | Diabetes risk should be managed with professional care. |
| BMI | Optional body mass index value. | BMI is optional and does not directly measure body fat or fitness. |
Cholesterol Unit Conversion
The calculator may allow cholesterol values in mg/dL or mmol/L. Make sure the selected unit matches your lab report.
| Conversion | Formula | Example |
|---|---|---|
| Total cholesterol mg/dL to mmol/L | mmol/L = mg/dL ÷ 38.67 | 200 mg/dL ÷ 38.67 ≈ 5.17 mmol/L |
| Total cholesterol mmol/L to mg/dL | mg/dL = mmol/L × 38.67 | 5.17 mmol/L × 38.67 ≈ 200 mg/dL |
| HDL cholesterol mg/dL to mmol/L | mmol/L = mg/dL ÷ 38.67 | 50 mg/dL ÷ 38.67 ≈ 1.29 mmol/L |
| HDL cholesterol mmol/L to mg/dL | mg/dL = mmol/L × 38.67 | 1.29 mmol/L × 38.67 ≈ 50 mg/dL |
Blood Pressure Input Note
This calculator uses systolic blood pressure, which is the top number in a blood pressure reading. For example, in a reading of 130/80 mmHg, the systolic blood pressure is 130 mmHg.
| Blood Pressure Term | Meaning | Use in This Calculator |
|---|---|---|
| Systolic blood pressure | The pressure when the heart contracts. | Used as a main input. |
| Diastolic blood pressure | The pressure when the heart relaxes between beats. | Not directly used in this calculator. |
| Blood pressure treatment | Whether you are taking medication for blood pressure. | Used as a risk-model input. |
Blood pressure can vary throughout the day. A single reading may not represent your usual blood pressure. For medical decisions, use properly measured readings and professional guidance.
How to Use This Heart Age Calculator
- Select sex.
- Enter current age.
- Enter systolic blood pressure in mmHg.
- Select whether you are currently on blood pressure medication.
- Enter total cholesterol and choose the correct cholesterol unit.
- Enter HDL cholesterol using the same unit setting.
- Select smoking status.
- Select diabetes status.
- Enter BMI if you know it. This field is optional.
- Click Calculate.
- Review estimated heart age, heart age difference, estimated 10-year risk, risk category, total risk score, ideal-risk comparison age, and main risk drivers.
- Use the result as an educational prompt for prevention discussion, not as a diagnosis or medication recommendation.
Worked Example
Suppose a person enters the following values:
| Input | Example Value |
|---|---|
| Sex | Male |
| Age | 50 years |
| Systolic blood pressure | 130 mmHg |
| Blood pressure treatment | No |
| Total cholesterol | 200 mg/dL |
| HDL cholesterol | 50 mg/dL |
| Smoking status | Non-smoker |
| Diabetes | No |
| BMI | 27 |
| Step | What Happens | Result Meaning |
|---|---|---|
| Step 1 | The calculator reads the entered risk factors. | Age, sex, blood pressure, cholesterol, smoking, diabetes, and BMI are used to form a risk profile. |
| Step 2 | The simplified scoring model estimates cardiovascular risk. | The result is educational, not clinical diagnosis. |
| Step 3 | The risk estimate is compared with a lower-risk or ideal-risk pattern. | This produces the estimated heart age. |
| Step 4 | The calculator lists possible main risk drivers. | These are topics to discuss with a healthcare professional if needed. |
In this example, the calculator may show whether the entered blood pressure, cholesterol, BMI, smoking, or diabetes status is contributing to a higher estimated heart age. The exact result depends on the simplified model and should not be used as a clinical risk score.
How to Interpret Your Result
| Output | What It Means | What It Does Not Mean |
|---|---|---|
| Estimated heart age | A simplified age-style cardiovascular risk comparison. | It does not measure the physical age of your heart. |
| Heart age difference | How much older or younger the estimate is compared with actual age. | It does not predict exactly when or whether a heart event will happen. |
| Estimated 10-year risk | A simplified educational risk estimate. | It is not an official clinical risk score. |
| Risk category | A broad label for the simplified estimate. | It may not match the risk category from a doctor’s clinical calculator. |
| Main risk drivers | Inputs that may be influencing the result most strongly. | They are not a diagnosis or treatment plan. |
Risk Category Interpretation
Risk categories are simplified educational labels. A healthcare professional may use a different model, a different age range, additional lab values, kidney function, medication history, family history, or country-specific guidelines.
| Category | General Meaning | Suggested Next Step |
|---|---|---|
| Lower estimated risk | Entered values suggest a more favorable risk-factor pattern. | Continue routine checkups and healthy prevention habits. |
| Moderate estimated risk | Some risk factors may deserve attention. | Review blood pressure, cholesterol, smoking, diabetes, BMI, family history, and lifestyle with a healthcare professional. |
| Higher estimated risk | Entered values suggest a less favorable risk-factor pattern. | Arrange a professional cardiovascular risk assessment. |
| Very high or concerning estimate | Multiple risk factors or extreme values may be present. | Do not use the calculator for decisions. Seek medical review. |
Main Risk Drivers Explained
The “main risk drivers” section is meant to highlight inputs that may be influencing the estimate. These are not diagnoses, and they do not prove cause.
| Risk Driver | Why It May Raise Heart Age | Discussion Point |
|---|---|---|
| High systolic blood pressure | Blood pressure is a major cardiovascular risk factor. | Ask about proper measurement, home monitoring, lifestyle, and treatment targets. |
| Blood pressure treatment | May indicate a history of hypertension. | Do not stop medication; review control and treatment goals with a clinician. |
| High total cholesterol | Cholesterol is part of atherosclerotic risk assessment. | Ask about LDL, HDL, triglycerides, non-HDL cholesterol, and medication need. |
| Low HDL cholesterol | HDL is one part of cholesterol risk modeling. | Discuss overall lipid profile rather than focusing on HDL alone. |
| Current smoking | Smoking strongly increases cardiovascular risk. | Ask about quitting support, nicotine replacement, counseling, or medication options. |
| Diabetes | Diabetes is associated with elevated cardiovascular risk. | Discuss blood sugar, blood pressure, cholesterol, kidney health, and prevention plan. |
| Higher BMI | BMI may contribute to cardiometabolic risk patterns. | Review waist size, activity, diet, sleep, blood pressure, glucose, and cholesterol. |
What This Calculator Does Not Include
Many important cardiovascular risk factors may not be included in a simplified heart age calculator. This is why the result should be treated as a screening-style estimate only.
| Not Fully Included | Why It May Matter |
|---|---|
| Family history of early heart disease | Can influence risk beyond standard risk factors. |
| LDL cholesterol | Often central to cholesterol management decisions. |
| Triglycerides and non-HDL cholesterol | May add lipid-risk context. |
| Kidney function | Kidney health is closely linked with cardiovascular risk. |
| Ethnicity or ancestry | Some clinical tools adjust for population-specific risk patterns. |
| Physical activity and fitness | Important for cardiovascular health but difficult to capture in a simple score. |
| Diet quality | Diet affects blood pressure, cholesterol, weight, and diabetes risk. |
| Sleep and stress | May influence blood pressure, metabolic health, and lifestyle behaviors. |
| Inflammatory or autoimmune conditions | Some conditions can increase cardiovascular risk. |
| Pregnancy-related history | History such as preeclampsia or gestational diabetes may matter clinically. |
| Previous heart attack, stroke, or cardiovascular disease | People with known disease need clinical management, not a simple primary-prevention estimate. |
When This Calculator May Not Be Appropriate
| Situation | Why Caution Is Needed | Better Action |
|---|---|---|
| Known heart disease, previous heart attack, stroke, TIA, or peripheral artery disease | Risk estimation and treatment decisions are different after cardiovascular disease is already present. | Follow clinician guidance and secondary-prevention care. |
| Chest pain, severe breathlessness, fainting, or stroke symptoms | These may be urgent symptoms. | Seek emergency medical help immediately. |
| Very high blood pressure reading | Severe hypertension may need prompt clinical assessment. | Follow local urgent-care guidance or clinician advice. |
| Very high cholesterol or known familial hypercholesterolemia | Standard simplified risk estimates may underestimate lifetime risk. | Discuss with a healthcare professional. |
| Pregnancy or recent pregnancy complications | Risk interpretation may require specialist guidance. | Ask a clinician about appropriate assessment. |
| Under age ranges used by clinical models | Many risk equations are validated only in adults within specific age ranges. | Use professional guidance rather than calculator output. |
| Taking multiple medications or having complex medical conditions | Risk factors and treatment decisions may be individualized. | Use clinician-led assessment. |
Ways to Support Heart Health
The best next step depends on your health history and risk factors. The general strategies below are common prevention topics to discuss with a healthcare professional.
| Area | General Heart-Health Action | Professional Guidance Note |
|---|---|---|
| Blood pressure | Measure accurately, reduce excess sodium when appropriate, stay active, manage weight, and take prescribed medication as directed. | Ask your clinician about your personal blood pressure target. |
| Cholesterol | Review lipid results, improve diet quality, exercise regularly, and take prescribed medicine if recommended. | Medication decisions depend on full risk assessment, not this calculator alone. |
| Smoking | Quitting smoking can reduce cardiovascular risk over time. | Ask about evidence-based quitting support. |
| Diabetes | Manage blood glucose, blood pressure, cholesterol, kidney health, and lifestyle factors. | Coordinate care with a qualified healthcare professional. |
| Physical activity | Regular activity can support blood pressure, cholesterol, insulin sensitivity, weight, and fitness. | Ask before starting intense exercise if you have symptoms or medical conditions. |
| Nutrition | Focus on fruits, vegetables, whole grains, legumes, nuts, fish or lean proteins, and less highly processed food. | People with kidney disease, diabetes, or special diets may need individualized advice. |
| Weight and waist size | For some people, gradual weight or waist reduction can improve risk factors. | Avoid crash dieting; ask for help if weight or eating concerns are complex. |
| Sleep and stress | Sleep quality and stress management may support overall cardiovascular health. | Persistent symptoms, anxiety, depression, or sleep apnea concerns should be reviewed. |
Heart Age and Medication Decisions
This calculator must not be used to decide whether you need medication. Medication decisions may depend on official risk calculators, repeated measurements, lab results, kidney function, diabetes status, family history, age, pregnancy history, symptoms, imaging, side effects, and clinical guidelines.
| Medication Area | Do Not Use This Calculator To Decide | Better Practice |
|---|---|---|
| Blood pressure medicine | Whether to start, stop, increase, or reduce medication. | Use clinician guidance and properly measured blood pressure readings. |
| Cholesterol medicine | Whether to start or stop statins or other lipid-lowering therapy. | Use official risk assessment and clinician advice. |
| Diabetes medicine | Whether to change glucose-lowering treatment. | Coordinate with the clinician managing diabetes care. |
| Aspirin or blood thinners | Whether to use aspirin, anticoagulants, or antiplatelet therapy. | These decisions require individualized bleeding-risk and cardiovascular-risk review. |
| Supplements | Whether supplements can replace medical treatment. | Discuss supplements with a clinician, especially if taking medicines. |
How to Prepare for a Heart Risk Discussion
If your result is concerning, use it as a prompt to collect accurate information for a healthcare visit.
| Information to Bring | Why It Helps |
|---|---|
| Recent blood pressure readings | Repeated values are more useful than one reading. |
| Cholesterol panel | LDL, HDL, total cholesterol, triglycerides, and non-HDL cholesterol may matter. |
| Diabetes or A1C results | Glucose control affects cardiovascular risk. |
| Current medicine list | Medicines can affect risk factors and treatment decisions. |
| Family history | Early heart disease in close relatives may affect risk assessment. |
| Smoking or nicotine history | Current and past tobacco exposure are important. |
| Kidney function results | Kidney health can affect cardiovascular risk and medication choices. |
| Symptoms | Chest pain, breathlessness, palpitations, fainting, or leg pain should be discussed. |
Practical Uses
| Use Case | How the Calculator Helps |
|---|---|
| Risk awareness | Shows how common risk factors may affect a simplified cardiovascular age estimate. |
| Health education | Explains why blood pressure, cholesterol, smoking, diabetes, and BMI matter. |
| Preparing for a checkup | Helps users identify topics to discuss with a clinician. |
| Lifestyle motivation | Can encourage users to consider prevention habits and routine screening. |
| Understanding risk drivers | Highlights which entered values may be contributing to higher estimated heart age. |
| Comparing scenarios | Can show how different input values may change the educational estimate. |
Common Mistakes to Avoid
| Mistake | Why It Causes Problems | Better Practice |
|---|---|---|
| Treating heart age as a diagnosis | Heart age is an educational risk estimate, not a medical diagnosis. | Use it as a discussion prompt. |
| Using old blood pressure or cholesterol values | Outdated values may not reflect current risk factors. | Use recent readings or lab results when available. |
| Entering cholesterol in the wrong unit | mg/dL and mmol/L values are very different. | Match the unit selector to your lab report. |
| Ignoring blood pressure treatment status | Treatment status may influence risk scoring. | Answer based on whether you currently take blood pressure medication. |
| Assuming a low result means no risk | No calculator can rule out all cardiovascular risk. | Continue routine preventive care and seek help for symptoms. |
| Changing medication because of the result | Medication decisions require clinical review. | Speak with a healthcare professional. |
| Ignoring family history or symptoms | Simplified calculators may not capture all important risks. | Discuss family history and symptoms with a clinician. |
| Using the calculator after a heart attack or stroke as if it were primary prevention | Risk management is different after cardiovascular disease is present. | Follow a clinician’s secondary-prevention plan. |
Assumptions and Limitations
- This calculator uses a simplified Framingham-style educational scoring model.
- It is not an official ASCVD, PREVENT, QRISK, SCORE2, or Framingham clinical calculator.
- It assumes the values entered by the user are accurate and current.
- It does not diagnose heart disease, stroke risk, heart failure, atherosclerosis, hypertension, diabetes, high cholesterol, or any medical condition.
- It does not predict individual outcomes or guarantee that a cardiovascular event will or will not happen.
- It may not include family history, LDL cholesterol, triglycerides, kidney function, ethnicity, pregnancy history, inflammatory conditions, sleep, stress, diet, exercise, medications, or previous cardiovascular disease.
- It does not replace professional cardiovascular risk assessment, blood pressure diagnosis, cholesterol interpretation, or medication decision-making.
- It should not be used for emergency symptoms, known cardiovascular disease, pregnancy-related risk concerns, or complex medical conditions.
- Results may differ from official clinical calculators because the equations, thresholds, age ranges, populations, and inputs may differ.
When You May Need More Than This Calculator
| Need | Better Source or Method |
|---|---|
| Official 10-year cardiovascular risk | Use a clinician-approved risk calculator appropriate for your country and health system. |
| Medication decision | Use professional medical assessment and guideline-based care. |
| Chest pain or emergency symptoms | Seek urgent medical help immediately. |
| Known heart disease or previous stroke | Follow a clinician’s secondary-prevention plan. |
| Very high blood pressure | Use clinical evaluation and appropriate urgent-care guidance. |
| Diabetes, kidney disease, or complex conditions | Use individualized medical care. |
| Family history of early heart disease | Discuss with a clinician because simplified calculators may not fully capture inherited risk. |
| Detailed lipid interpretation | Review LDL, HDL, triglycerides, non-HDL cholesterol, and other markers with a healthcare professional. |
Frequently Asked Questions
What is heart age?
Heart age is an educational estimate that expresses cardiovascular risk as an age-style comparison. It compares your entered risk factors with a reference or lower-risk profile.
Is heart age the same as actual age?
No. Actual age is your chronological age. Heart age is an estimated risk comparison based on selected cardiovascular risk factors.
Can this calculator diagnose heart disease?
No. This calculator does not diagnose heart disease, stroke risk, heart failure, high blood pressure, diabetes, high cholesterol, or any medical condition.
Is this an official ASCVD, PREVENT, QRISK, or Framingham calculator?
No. This calculator uses a simplified Framingham-style educational model. It is not an official clinical risk calculator and should not replace professional medical assessment.
Why does systolic blood pressure matter?
Systolic blood pressure is a major cardiovascular risk factor. Higher values may increase the estimated heart age in risk models.
Why does cholesterol matter?
Cholesterol values are commonly used in cardiovascular risk assessment. Total cholesterol and HDL cholesterol help describe part of a person’s lipid-risk profile.
Why does smoking affect heart age?
Current smoking is a major cardiovascular risk factor and can raise the estimated heart age in many risk models.
Why does diabetes affect heart age?
Diabetes is associated with higher cardiovascular risk and is commonly included in risk prediction models.
Can heart age improve?
Risk-factor estimates can improve when blood pressure, cholesterol, smoking, diabetes control, physical activity, nutrition, weight, sleep, and other factors improve. Medication and lifestyle decisions should be guided by a healthcare professional.
Should I change medicine based on this result?
No. Do not start, stop, or change blood pressure medicine, cholesterol medicine, diabetes medicine, aspirin, or any treatment based on this calculator. Speak with a qualified healthcare professional.
Report an Issue
If you notice an incorrect result, unclear explanation, broken input field, unit conversion issue, or formatting problem with this Heart Age Calculator, please contact us through the Contact Us page. Include the sex, age, systolic blood pressure, blood pressure treatment status, cholesterol values, cholesterol unit, smoking status, diabetes status, BMI if entered, and result shown so we can review the issue.
References
- CDC — Heart Disease Risk Factors
- CDC — High Blood Pressure Risk Factors
- American Heart Association — About PREVENT Calculator
- American Heart Association — PREVENT Online Calculator
- NHS — Calculate Your Heart Age
- British Heart Foundation — Check Your Heart Age
- Heart Foundation — Heart Age Calculator
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Heart Age Calculator Disclaimer
This Heart Age Calculator provides a general educational cardiovascular risk estimate only. It estimates heart age, heart age difference, simplified 10-year risk, risk category, total risk score, ideal-risk comparison age, and possible main risk drivers from the sex, age, systolic blood pressure, blood pressure treatment status, total cholesterol, HDL cholesterol, smoking status, diabetes status, and optional BMI entered by the user.
This calculator uses a simplified Framingham-style educational scoring model. It is not an official ASCVD, PREVENT, QRISK, SCORE2, or Framingham clinical calculator. It does not diagnose heart disease, stroke risk, heart failure, atherosclerosis, high blood pressure, high cholesterol, diabetes, or any medical condition. It does not predict individual outcomes and does not determine whether medication, testing, imaging, or treatment is needed.
Do not start, stop, or change blood pressure medicine, cholesterol medicine, diabetes medicine, aspirin, supplements, or any treatment based on this calculator. For accurate cardiovascular risk assessment, use a qualified healthcare professional, recent blood pressure readings, lab results, medical history, family history, medication review, and appropriate clinical risk tools. If you have chest pain, severe shortness of breath, fainting, sudden weakness, face drooping, trouble speaking, or other emergency symptoms, seek urgent medical help immediately.