Waist-to-Height Ratio (WHtR) Calculator |Fast WHtR Check & Half-Height Target

Waist-to-Height Ratio (WHtR) Calculator helps users compare waist circumference with height to screen for central fat distribution and simple health-risk categories. It is useful for anyone who wants a quick body-shape metric that is often easier to interpret than BMI alone. Users enter height, waist circumference, and, on this page, can also add hip circumference and sex to see waist-to-hip results alongside WHtR.

Waist-to-Height & Waist-to-Hip Calculator

Calculate both waist ratios in one tool using stable source-value unit switching.

Inputs

Sex (for waist-to-hip category) Used for waist-to-hip interpretation only. Height

Waist circumference

Hip circumference

Results appear after you click Calculate.

This calculator is for general education only and does not replace medical advice.

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