Walking Calorie Calculator

ACSM walking • Grade (%) • Distance/Speed modes • Ajax loading

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🧭 Mode

Based on mode, the opposite input is disabled.

⛰️ Grade

Grade in percent (%). Example: 5 means uphill 5%.

Quick summary

Enter weight and time, plus distance or speed.

⚖️ Weight

Weight is used in the calorie equation.

⏱️ Duration

Hours

Minutes

Seconds

Enter hours/minutes/seconds (any combination).

📏 Distance

Used only in Distance + Time mode.

⚡ Speed

Used only in Speed + Time mode.

Calories burned

— kcal

—

Pace / Speed

—

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