Stride Length Calculator

Distance/Steps • Height estimate • Pace+Cadence • Ajax loading
Live

Settings

Switch methods anytime. Only relevant inputs are enabled.
Used for height-based estimation only.
Used for height-based estimation only.
Quick summary
Choose a method and enter values to calculate stride length.

Inputs

Used for Distance + Steps and Pace + Cadence methods.
Total steps taken over the distance.
Used for height-based estimation.
Hours
Minutes
Seconds
Used for Pace + Cadence method.
Steps per minute (spm). Used for Pace + Cadence method.

Results

Stride length
m
Step length
m
Step length is ~ half a stride (left+right).
Method used
Updating…

Action

Hard reset: cancels pending updates and clears everything on the first click.

More of our calculators...

VO₂ Max Calculator

Estimate VO2 max from common inputs like pace, time, or test results. Get an easy cardio fitness score and interpretation.

Running Split Calculator

Marathon Pace Calculator

Convert marathon finish time to pace per mile or km instantly. Includes split guidance for steady pacing and race planning.

Bench Press 1RM Calculator

Estimate your bench press one-rep max from weight and reps. Includes common formulas and training max percentages.

Steps to Miles Calculator

Convert steps to miles instantly using stride length. Great for walking and running—see distance estimates with simple inputs.

Walking Calorie Calculator

Running Calorie Calculator

Calculate running calories burned using weight, pace, and distance. Fast estimates with optional time-based inputs.